Weigh In record (no journal entry) for 08 November 2013
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167.2 lb
Lost so far: 19.0 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2013:
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1813 kcal
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Fat: 69.28g | Prot: 78.80g | Carb: 230.25g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tyson Foods Southwest Seasoned Chicken Breast Strips, Dole Ultimate Caesar Salad Kit. Dinner: M&M's Milk Chocolate (Fun Size), Cupcake with Icing, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Oatmeal Cookie with Raisins. more...
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losing 3.7 lb a week
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