conductor's Journal, 18 January 2011

Weighed in at 8:55 (2-hour delay)

137.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 72.63g | Prot: 81.30g | Carb: 269.71g.   Breakfast: Chewy Chocolatey Caramel Granola Bar, Veggie Breakfast Sausage Links, Large Grade A Eggs, Oranges. Lunch: Sun Chips Harvest Cheddar, Spicy Black Bean Burger, Iceberg Garden salad. Dinner: White Cake (Without Frosting), Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Iceberg Garden salad, Parmesan Cheese (Grated), Trio Italiano Pasta. Snacks/Other: Grapes, Touchdown Sundae, 100% White Corn Bite Size Tortilla Chips, 2 % Extra Sharp Cheddar Cheese, Honey Turkey, Classic Style Tiny Twists Pretzels, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

1938 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 15 minutes, Music playing - 30 minutes, Sitting - 7 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...