Weigh In record (no journal entry) for 08 November 2013
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131.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2014 kcal
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Fat: 36.06g | Prot: 115.13g | Carb: 315.31g.
Breakfast: Chiquita Banana, Shurfine Applesauce Unsweetened, Jarrow Formulas Extra Virgin Coconut Oil, Toasted Whole Wheat Bread, V8 V8 100% Vegetable Juice, Clover Honey, Florida Crystals Demerara Sugar, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Ritz Snack Crackers, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2108 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Shopping - 15 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics - 1 hour and 10 minutes. more...
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gaining 8.4 lb a week
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