Weigh In record (no journal entry) for 18 January 2011
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1440 kcal
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Fat: 79.73g | Prot: 65.47g | Carb: 140.82g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Frozen Cherries, Bananas , Water . Lunch: Onions , Chunk Light Tuna in Water, Celery , Clementines , Extra Virgin Olive Oil, Water . Dinner: Dry Dessert Wine, Red Bell Pepper, Extra Virgin Olive Oil, Onions , Water , Walnuts, Sugar Snap Peas, Yellow Summer Squash. Snacks/Other: Almonds, Water, Bananas. more...
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1917 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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