Weigh In record (no journal entry) for 08 November 2013
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246.2 lb
Lost so far: 103.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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802 kcal
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Fat: 20.50g | Prot: 59.00g | Carb: 93.00g.
Breakfast: Marketside All-American Grinder. Lunch: Nabisco Cheese Nips. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. more...
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gaining 4.2 lb a week
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