SaintViper's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
200.2 lb Lost so far: 41.8 lb.    Still to go: 35.2 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2011:
1633 kcal Fat: 60.88g | Prot: 86.61g | Carb: 164.79g.   Breakfast: almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: pork roast. Dinner: ritz crackers, shrimp, olive oil, angel hair pasta. Snacks/Other: vodka, Cottage Cheese. more...
2212 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 18.2 lb a week

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