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SaintViper
Journal
18 Jan 11
SaintViper's Journal, 18 January 2011
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Weigh In record (no journal entry) for 18 January 2011
200.2 lb
Lost so far:
41.8 lb
.
Still to go:
35.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 January 2011:
1633 kcal
Fat: 60.88g | Prot: 86.61g | Carb: 164.79g.
Breakfast:
almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
pork roast.
Dinner:
ritz crackers, shrimp, olive oil, angel hair pasta.
Snacks/Other:
vodka, Cottage Cheese.
more...
2212 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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