Weigh In record (no journal entry) for 18 January 2011
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226.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1699 kcal
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Fat: 70.03g | Prot: 66.09g | Carb: 153.59g.
Breakfast: Kind Plus. Lunch: Cheesecake with Fruit, Hard Parmesan Cheese, Mushrooms, Linguine, Original Breaded Chicken Breast, Butter, Soft White Roll, Sweet Onion Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: San Francisco Pretzel Company Sourdough Pretzels, Bourbon, Tangerines (Mandarin Oranges). more...
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3120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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gaining 4.2 lb a week
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