sbrazil's Journal, 08 November 2013

286.8 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 114.00g | Prot: 79.15g | Carb: 199.23g.   Lunch: Cheetos Cheetos crunchy, French Fries (Small), Jr. Bacon Cheeseburger. Dinner: Wendy's Avocado Ranch Dressing, Cabernet Sauvignon Wine , Wendy's BLT Cobb Salad. Snacks/Other: Wendy's Chocolate Frosty (Medium). more...

3429 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...