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sbrazil
Journal
08 Nov 13
sbrazil's Journal, 08 November 2013
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Weigh In record (no journal entry) for 08 November 2013
286.8 lb
Lost so far:
0 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
2310 kcal
Fat: 114.00g | Prot: 79.15g | Carb: 199.23g.
Lunch:
Cheetos Cheetos crunchy, French Fries (Small), Jr. Bacon Cheeseburger.
Dinner:
Wendy's Avocado Ranch Dressing, Cabernet Sauvignon Wine , Wendy's BLT Cobb Salad.
Snacks/Other:
Wendy's Chocolate Frosty (Medium).
more...
3429 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
gaining 1.6 lb a week
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