dougeroonie's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
187.8 lb Lost so far: 28.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1825 kcal Fat: 36.43g | Prot: 131.24g | Carb: 217.08g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Double Fiber Multigrain Bread, 2% Milk American Cheese Singles, Natural Oven Roasted Turkey Breast. Snacks/Other: natural oven roasted turkey, genuine draft, whole grain wheat thins, Pretzel Sticks, Bite Size Tortilla Chips, bill phillip's right light shake, kashi roasted garlic whole grain crackers, bill phillip's right light shake, Digestive Health Cottage Cheese, american cheese. more...

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