dougeroonie's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
187.8 lb Lost so far: 28.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1825 kcal Fat: 36.43g | Prot: 131.24g | Carb: 217.08g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: 2% Milk American Cheese Singles, Natural Oven Roasted Turkey Breast, Double Fiber Multigrain Bread. Snacks/Other: kashi roasted garlic whole grain crackers, bill phillip's right light shake, bill phillip's right light shake, Digestive Health Cottage Cheese, genuine draft, natural oven roasted turkey, Pretzel Sticks, whole grain wheat thins, Bite Size Tortilla Chips, american cheese. more...

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