dougeroonie's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
187.8 lb Lost so far: 28.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1825 kcal Fat: 36.43g | Prot: 131.24g | Carb: 217.08g.   Breakfast: 100% Liquid Egg Whites, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Double Fiber Multigrain Bread, 2% Milk American Cheese Singles, Natural Oven Roasted Turkey Breast. Snacks/Other: natural oven roasted turkey, genuine draft, whole grain wheat thins, bill phillip's right light shake, kashi roasted garlic whole grain crackers, bill phillip's right light shake, Bite Size Tortilla Chips, Digestive Health Cottage Cheese, Pretzel Sticks, american cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie updated their Food Diary.
dougeroonie recorded a Weigh In at 205.9 lb.
dougeroonie recorded a Weigh In at 206.3 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Azo submitted a diet Tip.
kattay commented on GLAMMER's Journal Entry.
APE MAN added KoffiBean's Dark Rye Apple Crumble recipe to their cook book.
snezica updated their Food Diary.
ENRIQUETA CATALINA recorded a Weigh In at 148.8 lb.
shaz7140 supported Vo2Max's Journal Entry.
gypsylily recorded a Weigh In at 147.7 lb.
abbas_fidel recorded a Weigh In at 207.0 lb.