dougeroonie's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
187.8 lb Lost so far: 28.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1825 kcal Fat: 36.43g | Prot: 131.24g | Carb: 217.08g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: 2% Milk American Cheese Singles, Natural Oven Roasted Turkey Breast, Double Fiber Multigrain Bread. Snacks/Other: Bite Size Tortilla Chips, kashi roasted garlic whole grain crackers, bill phillip's right light shake, natural oven roasted turkey, Pretzel Sticks, bill phillip's right light shake, genuine draft, american cheese, Digestive Health Cottage Cheese, whole grain wheat thins. more...

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