dougeroonie's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
187.8 lb Lost so far: 28.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1825 kcal Fat: 36.43g | Prot: 131.24g | Carb: 217.08g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: 2% Milk American Cheese Singles, Double Fiber Multigrain Bread, Natural Oven Roasted Turkey Breast. Snacks/Other: genuine draft, Bite Size Tortilla Chips, bill phillip's right light shake, kashi roasted garlic whole grain crackers, bill phillip's right light shake, Digestive Health Cottage Cheese, natural oven roasted turkey, Pretzel Sticks, whole grain wheat thins, american cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

rosmalinda recorded a Weigh In at 141.1 lb.
thehandthatfeeds recorded a Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 153.6 lb.
una04 recorded a Weigh In at 166.7 lb.
queta87 recorded a Weigh In at 198.4 lb.
sekots recorded a Weigh In at 130.5 lb.
JackHughman recorded a Weigh In at 191.0 lb.
Carleeza recorded a Weigh In at 235.0 lb.