dougeroonie's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
187.8 lb Lost so far: 28.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1825 kcal Fat: 36.43g | Prot: 131.24g | Carb: 217.08g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg without Fat, 100% Liquid Egg Whites. Lunch: Natural Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Double Fiber Multigrain Bread. Snacks/Other: bill phillip's right light shake, bill phillip's right light shake, Digestive Health Cottage Cheese, Bite Size Tortilla Chips, Pretzel Sticks, genuine draft, american cheese, kashi roasted garlic whole grain crackers, natural oven roasted turkey, whole grain wheat thins. more...
on diet dougeroonie's own diet   losing 12.6 lb a week

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