Bella2010's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
168.4 lb Lost so far: 3.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
959 kcal Fat: 18.03g | Prot: 104.45g | Carb: 98.53g.   Breakfast: BarWise, Proti Diet fruit punch. Lunch: Apples, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Stewed Chicken Breast (Skin Not Eaten), Chicken Tortilla Soup. Snacks/Other: Fat Free Caramel Apple Dip, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Lemon Cake. more...
2450 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Bella2010's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bella2010's own diet



Bella2010's weight history


Bella2010's Recent Activity

Bella2010's Own Activity

No recent activity.

Bella2010's Buddies

No recent activity.

Other Member Diet Recent Activity

AndiLambert recorded a Weigh In at 130.6 lb.
meitantei87 recorded a Weigh In at 309.6 lb.
Momax25 recorded a Weigh In at 179.0 lb.
Willybird9 recorded a Weigh In at 145.8 lb.
Ch33ks recorded a Weigh In at 181.6 lb.
bartman75 recorded a Weigh In at 195.0 lb.
Trinity livelaughlove supported fludderbye's Weigh In.
BoB Jekins recorded a Weigh In at 135.0 lb.