Bella2010's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
168.4 lb Lost so far: 3.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
959 kcal Fat: 18.03g | Prot: 104.45g | Carb: 98.53g.   Breakfast: BarWise, Proti Diet fruit punch. Lunch: Apples, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Stewed Chicken Breast (Skin Not Eaten), Chicken Tortilla Soup. Snacks/Other: Lemon Cake, Fat Free Caramel Apple Dip, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco). more...
2450 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Bella2010's own diet  

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Phat Fil recorded a Weigh In at 197.0 lb.
Changingme1 joined group 50's with 50-100 lbs to Lose.
dge12 recorded a Weigh In at 183.6 lb.
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kattay updated their Exercise Diary.
buckeyechick supported ladie17101's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 277.8 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 138.0 lb.