Bella2010's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
168.4 lb Lost so far: 3.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
959 kcal Fat: 18.03g | Prot: 104.45g | Carb: 98.53g.   Breakfast: BarWise, Proti Diet fruit punch. Lunch: Grilled Chicken (Skin Not Eaten), Apples. Dinner: Chicken Breast (Skin Not Eaten), Chicken Tortilla Soup, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Caramel Apple Dip, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco). more...
2450 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Bella2010's own diet   gaining 1.1 lb a week

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