Bella2010's Journal, 18 January 2011

168.4 lb Lost so far: 3.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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959 kcal

Fat: 18.03g | Prot: 104.45g | Carb: 98.53g.   Breakfast: Proti Diet fruit punch, BarWise. Lunch: Apples, Grilled Chicken (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Chicken Tortilla Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Fat Free Caramel Apple Dip. more...

2450 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...