Bella2010's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
168.4 lb Lost so far: 3.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
959 kcal Fat: 18.03g | Prot: 104.45g | Carb: 98.53g.   Breakfast: BarWise, Proti Diet fruit punch. Lunch: Grilled Chicken (Skin Not Eaten), Apples. Dinner: Chicken Breast (Skin Not Eaten), Chicken Tortilla Soup, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Caramel Apple Dip, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco). more...
2450 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Bella2010's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bella2010's weight history


Bella2010's Recent Activity

Bella2010's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 recorded a Weight Entry at 181.0 lb.
AllieLittles supported ClarityAnn's Journal Entry.
holcombebabe recorded a Weight Entry at 233.8 lb.
franceswilliams recorded a Journal Entry and a Weight Entry at 173.0 lb.
Sparky4545 recorded a Journal Entry and a Weight Entry at 247.0 lb.
Draglist commented on their Journal Entry.
8Patty commented on valeriecampbell's Journal Entry.
tanyagross1 recorded a Weight Entry at 220.4 lb.