sarahr8666's Journal, 08 November 2013

134.3 lb Lost so far: 6.3 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 37.68g | Prot: 42.39g | Carb: 112.36g.   Breakfast: Millville Chocolate Coconut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Bremer Roasted Turkey Breast & Stuffing, Coffee (Brewed From Grounds). Snacks/Other: Reese's Peanut Butter Cup, Fit & Active Light String Cheese, Merlot Wine. more...

1676 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...