Weigh In record (no journal entry) for 18 January 2011
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263.0 lb
Lost so far: 33.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1861 kcal
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Fat: 84.78g | Prot: 114.98g | Carb: 201.38g.
Breakfast: banana. Lunch: blue ribbon turkey breast, Balsamic Vinaigrette, 2% Milk Sharp Cheddar Cheese, Tomatoes, Avocados , Lettuce. Dinner: Mushrooms , Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Tomatoes, Lettuce, Blue Ribbon Oven Roasted Turkey Breast. Snacks/Other: Fiber One Chewy Bars. more...
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4027 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Housework - 30 minutes, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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