Weigh In record (no journal entry) for 08 November 2013
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2408 kcal
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Fat: 92.69g | Prot: 80.21g | Carb: 201.78g.
Breakfast: Kroger Heart Health Fish Oil Supplement, Toasted Rye Bread. Lunch: Taco Cabana Beef Chalupa, White Rice (Short-Grain, Cooked), Refried Beans with Cheese, Tortilla Corn Chips. Dinner: Sunshine Cheez-It Hot & Spicy Crackers, Cheddar Cheese, Swiss Cheese. Snacks/Other: White Table Wine. more...
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3054 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Exercise machine (fast) - 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 6 hours and 48 minutes, Desk Work - 2 hours, Sitting - 2 hours, Standing - 2 hours, Driving - 4 hours. more...
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losing 5.3 lb a week
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