fairfield59's Journal, 08 November 2013

Weigh In record (no journal entry) for 08 November 2013
208.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2013:
2107 kcal Fat: 130.14g | Prot: 198.85g | Carb: 36.28g.   Breakfast: Coffee, Perdue Boneless Skinless Chicken Breast Tenderloins, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: wesley farms Gerrys extra sharp cheddar, Botto's Italian Sausage bottos italian sausage. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 5.6 lb a week

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