fairfield59's Journal, 08 November 2013

Weigh In record (no journal entry) for 08 November 2013
208.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2013:
2107 kcal Fat: 130.14g | Prot: 198.85g | Carb: 36.28g.   Breakfast: Coffee, Perdue Boneless Skinless Chicken Breast Tenderloins, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: wesley farms Gerrys extra sharp cheddar, Botto's Italian Sausage bottos italian sausage. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fairfield59's weight history


fairfield59's Recent Activity

fairfield59's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on their Journal Entry.
brttnym22 commented on JackieLove619's Journal Entry.
Shrinking_Shamrock recorded a Journal Entry.
tchuc recorded a Weight Entry at 164.4 lb.
marshakanady commented on their Weight Entry.
rosio19 commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
marilynhulse added NJSkaPunk's Vanilla Cake recipe to their cook book.