Weigh In record (no journal entry) for 08 November 2013
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242.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1486 kcal
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Fat: 43.68g | Prot: 68.53g | Carb: 154.13g.
Breakfast: frozen pepper, frozen onion, pumpkin spice, frozen blueberries, oatmeal, eggs. Lunch: Earth's Pride Organics Baby-Cut Carrots, Jones Dairy Farm Fully Cooked Sausage Links, Contadina Diced Tomatoes, Muir Glen Pizza Sauce, Barilla Tri-Color Fiori Pasta. Dinner: Kirkland Signature Organic Salsa - Medium, FoodShouldTasteGood Blue Corn Tortilla Chips, Strongbow Dry Cider (Bottle), Onions (Chopped, Frozen), Mushrooms, Kirkland Signature Chicken Tenderloins, Swanson Chicken Cooking Stock, Anheuser-Busch Budweiser Beer. more...
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losing 7.0 lb a week
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