Weigh In record (no journal entry) for 08 November 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1472 kcal
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Fat: 65.44g | Prot: 54.06g | Carb: 171.34g.
Breakfast: Bagel, Coffee with Milk and Sugar, Peter Paul Almond Joy (Snack Size), HEB Reduced Fat 2% Milk, General Mills Cheerios. Dinner: Sweet Potato , Extra Virgin Olive Oil, Barbecued Pork Spareribs with Sauce. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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gaining 2.8 lb a week
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Jah2555's weight history
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