dramatix01's Journal, 08 November 2013

192.5 lb Lost so far: 27.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 104.63g | Prot: 146.69g | Carb: 99.27g.   Breakfast: Baby Spinach, Wegmans Pecorino Romano, Wegmans Egg Busters 99% Real Eggs, Olive Oil. Lunch: Fresh & Easy Egg Salad, Lentil Soup. Dinner: Brussels Sprouts, Olive Oil, Atlantic Salmon (Farmed). Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Tops Thinly sliced deli style turkey breast - oven roasted, Prosciutto, Kroger Mozzarella String Cheese, Wegmans 1% Cottage Cheese, Celery. more...

3038 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 13 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...