|
Weight 232.4
Blood Sugar 105
Insulin 0R 30N
|
231.4 lb
Lost so far: 37.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2013:
|
1512 kcal
|
Fat: 102.91g | Prot: 41.40g | Carb: 117.97g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Gundelsheim Barrel Sauerkraut, Smoked Beef Sausage. Dinner: Cooked Yellow Corn (Canned), Cooked Green String Beans (from Fresh), Meijer Stuffed Chicken Breast Kiev with Rib Meat. Snacks/Other: Cream Cheese Clouds, Eat Well Enjoy Life Edamame Hummus, Keebler Town House Flipsides Original Pretzel Crackers, Cheetos Baked! Cheetos 100 Calorie Pack, Sarris Candies Chocolate Covered Pretzels, CVS Butter Popcorn. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|