Kattgirls's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

149.8 lb Lost so far: 33.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

530 kcal

Fat: 18.26g | Prot: 45.49g | Carb: 54.05g. Breakfast: yerba tea, coffee. Lunch: strawberries, Chicken Breast, asparagus. Dinner: asparagus, chicken breast. Snacks/Other: pink lady apple. more...

2226 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Standing - 7 hours and 29 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Kattgirls's Journal, 18 January 2011

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