Weigh In record (no journal entry) for 18 January 2011
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238.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2609 kcal
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Fat: 83.32g | Prot: 116.18g | Carb: 272.07g.
Breakfast: chocolate covered oreo, smuckers organic chunky, almond milk, isagenix, Knox Osteo Bi-Flex Nutrajoint Maximum Strength Drink Mix Dietary Supplement. Lunch: pear, pretzel 100, wheat bread, stackers, baked ham, mustard, swiss cheese. Dinner: arby's curly fry, arby's roast chicken club. Snacks/Other: Jagz, blok, isapro, almond milk. more...
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3649 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes. more...
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losing 11.2 lb a week
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