Weigh In record (no journal entry) for 18 January 2011
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183.8 lb
Lost so far: 22.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1752 kcal
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Fat: 75.59g | Prot: 95.08g | Carb: 176.77g.
Breakfast: Deli Sliced Ham, Naturally Slender White American Cheese, Egg, Egg White , Organic Brown Flaxseeds, Skim Plus, Strawberries , Coffee, Nonfat Blueberry Greek Yogurt. Dinner: Creamy Tartar Sauce, Baked or Broiled Salmon. Snacks/Other: Apples (Without Skin), Chocolate Flavored Hazelnut Spread, Chocolate Flavored Hazelnut Spread, Mini Golden Sandwich Cookies, Almonds , Bananas (Large), Honey Wheat Sticks. more...
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2213 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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