Weigh In record (no journal entry) for 08 November 2013
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205.3 lb
Lost so far: 43.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1912 kcal
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Fat: 46.01g | Prot: 146.55g | Carb: 224.45g.
Breakfast: Delicata Zeebanket, Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Magere Kwark Vanille-Perzik. Dinner: All Seasons Roerbakmix, Knorr Witte Saus, Koolvis, Witte Rijst, Melk (Halfvol). Snacks/Other: Golden Bridge Frosted Flakes, Goudse Kaas, Gedroogde Vruchten Mix, Delicata Zeebanket, Peijnenburg Ontbijtkoek Minder Suiker (25g). more...
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2268 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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