eagleslair4031's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
209.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
2327 kcal Fat: 109.51g | Prot: 97.63g | Carb: 240.61g.   Breakfast: Tomatoes, Fried Egg, Mushrooms, Onions, Coffee (Brewed From Grounds), Jumbo Beef Hot Dogs, 100% Vegetable Juice (11.5 oz), Bell Peppers. Lunch: Hearty Tomato Soup. Dinner: Hamburger with 1/4 Lb Meat on Bun, Potato French Fries. more...
2842 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

TinaGis recorded a Journal Entry and a Weigh In at 198.8 lb.
SherrieC supported ClassicRocker's Weigh In.
JohnAdee recorded a Weigh In at 245.0 lb.
JOHN JANZ recorded a Weigh In at 189.5 lb.
jmb3450 commented on kathyeastlick's Weigh In.
vickiegu supported Ade1973's Journal Entry.
Jobsearch789 recorded a Weigh In at 160.0 lb.
farmerblue recorded a Weigh In at 228.0 lb.