eagleslair4031's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
209.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
2327 kcal Fat: 109.51g | Prot: 97.63g | Carb: 240.61g.   Breakfast: Bell Peppers, Onions, Fried Egg, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Jumbo Beef Hot Dogs, Mushrooms, Tomatoes. Lunch: Hearty Tomato Soup. Dinner: Hamburger with 1/4 Lb Meat on Bun, Potato French Fries. more...
2842 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 14.0 lb a week

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