eagleslair4031's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
209.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
2327 kcal Fat: 109.51g | Prot: 97.63g | Carb: 240.61g.   Breakfast: Bell Peppers, Coffee (Brewed From Grounds), Onions, Mushrooms, Fried Egg, Tomatoes, 100% Vegetable Juice (11.5 oz), Jumbo Beef Hot Dogs. Lunch: Hearty Tomato Soup. Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. more...
2842 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Bclibern added hamiltontankgirl's Chef Salad recipe to their cook book.
SuccessThisTime58 supported Nee Nee's Weigh In.
gene26 recorded a Weigh In at 260.0 lb.
periwinkl recorded a Weigh In at 150.0 lb.
Carolinebee999 recorded a Journal Entry and a Weigh In at 178.1 lb.
TWulk recorded a Weigh In at 255.0 lb.
APompa updated their Food Diary.
johnscannonball recorded a Weigh In at 174.5 lb.