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horrible. Need to change completely.
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168.9 lb
Lost so far: 19.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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167 kcal
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Fat: 6.25g | Prot: 9.00g | Carb: 15.50g.
Breakfast: Kellogg's Special K Classic, Skåne Mejerier Filmjölk Laktosfri. more...
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gaining 2.3 lb a week
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