leissp's Journal, 07 November 2013

Weigh In record (no journal entry) for 07 November 2013
206.1 lb Lost so far: 65.0 lb.    Still to go: 7.7 lb.    Diet followed 100%.

Diet Calendar Entries for 07 November 2013:
2103 kcal Fat: 59.35g | Prot: 79.17g | Carb: 328.81g.   Breakfast: Scottish Oatmeal, Yogourt, Bananas, Fuji Apples. Dinner: Sauted Shrimp with White Wine and Feta, Brown Rice, Chickpeas with Sun-Dried Tomatoes and Roasted Red Pepper, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Herbal Tea, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Bananas, Gala Apples, Gala Apples, Oatmeal Granola Bar, Bananas, Gala Apples. more...
3883 kcal Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
losing 15.4 lb a week

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