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Okay so I have been a little off the last few days, doing some comfort eating, but I woke up this morning in a much better frame of mind and a plan to get it back under control. I may realistically not be able to get under and stay under under 170 but I can be healthy there and that is what I want.
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171.8 lb
Lost so far: 47.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2265 kcal
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Fat: 73.67g | Prot: 79.31g | Carb: 359.11g.
Breakfast: Skim Chocolate Milk, Honey, Rhubarb Muffins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Lunch: Apples, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Egg Salad, M&M's Dark Chocolate M&M's. Dinner: Apples, Jif Extra Crunchy Peanut Butter, Skim Chocolate Milk. Snacks/Other: Skim Chocolate Milk, Cowboy Cookies. more...
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2577 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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