Weigh In record (no journal entry) for 18 January 2011
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150.8 lb
Lost so far: 3.4 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2011:
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1165 kcal
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Fat: 29.83g | Prot: 37.38g | Carb: 176.44g.
Breakfast: kashi cereal honey almond flax, yogurt, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: hummus, whole wheat pita. Dinner: chocolate chips, pinot grigio, whole wheat pasta, chicken stir fry. Snacks/Other: kashi cereal honey almond flax, double chocolate chip cookie, Whole Wheat Bread, Bananas. more...
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3160 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 25 minutes, Housework - 2 hours. more...
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gaining 11.2 lb a week
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LMR6478's weight history
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