khangee's Journal, 18 January 2011

225.5 lb Lost so far: 6.0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 54.59g | Prot: 80.11g | Carb: 282.46g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: shredded beef, refried beans, Grape Juice, Mexican Blend Cheese, soft taco size flour tortillas. Dinner: Pasta (Made with Egg, Cooked), Spaghetti/Marinara Pasta Sauce, Chicken Breast, Green Snap Beans (Frozen). Snacks/Other: Clover Honey, Clover Honey. more...

2698 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...