Weigh In record (no journal entry) for 07 November 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1913 kcal
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Fat: 102.19g | Prot: 162.75g | Carb: 89.47g.
Breakfast: Egg White, Nearby Eggs Extra Large Eggs, Reese's Milk Chocolate Peanut Butter Cups, Oreo Chocolate Sandwich Cookies. Lunch: Safeway Extra Virgin Olive Oil, Nutrigold Triple Strength Omega-3 Gold, Broccoli, Ralphs Boneless Skinless Chicken Breast. Dinner: Ralphs Boneless Skinless Chicken Breast, Broccoli, Avocados. Snacks/Other: Egg White, Blue Diamond Almonds (Roasted Salted). more...
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losing 4.3 lb a week
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