Weigh In record (no journal entry) for 18 January 2011
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166.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1578 kcal
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Fat: 55.26g | Prot: 123.52g | Carb: 133.70g.
Breakfast: Protein Plus Creamy Peanut Butter Crisp. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: finlandia reduced cheese, Chill Light Lime Beer, English muffin, Broccoli in Low Fat Cheese Sause, Chicken Patties with spinach aged white Cheddar (Costco. Snacks/Other: Active Lifestyle Drink Mix - Raspberry Lemonade with Fiber, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), pomegranate blueberry trio. more...
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2084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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