Weigh In record (no journal entry) for 07 November 2013
|
181.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2013:
|
1474 kcal
|
Fat: 47.62g | Prot: 50.32g | Carb: 212.37g.
Breakfast: Glenview Farms 1% Lowfat Chocolate Milk, Tomatoes, Whole Wheat Bread, Subway Pepperjack Cheese, Egg White, Great Value Frosted Shredded Wheat Cereal. Lunch: Chocolate Cream Filled Doughnut. Dinner: Joseph Campione Texas Toast - Light Garlic, Spaghetti, Peanut Butter Cookies (Soft Type), Bologna. more...
|
|
2168 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|