Weigh In record (no journal entry) for 07 November 2013
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160.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1925 kcal
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Fat: 61.33g | Prot: 79.90g | Carb: 272.27g.
Breakfast: Post Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Yoplait Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Hillshire Farm Polska Kielbasa (2 oz), White Potatoes (Flesh and Skin), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), 1% Fat Milk, Stella Crumbled Blue Cheese, Ocean Spray Craisins Cherry Juice Infused, Emerald Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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gaining 0.5 lb a week
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