Weigh In record (no journal entry) for 07 November 2013
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1172 kcal
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Fat: 41.50g | Prot: 59.66g | Carb: 140.96g.
Breakfast: Tomatoes, Grapes, Egg, REWE Bio Weizenvollkorntoastbrot, Coffee, Weihenstephan Bio Frischmilch 1,5 % Fett, Sugar. Lunch: Cream Cheese (Low Fat), REWE Bio Weizenvollkorntoastbrot, Babybel Mini Babybel Absolut Light, Böklunder Schinken Hauchzart, Gebacken, Tomatoes. Dinner: Mars Milky Way (Fun Size), Twix Twix Minis, Babybel Mini Babybel Absolut Light, Grapes, Leo Lausemaus Salami (Geflügel), REWE Bio Weizenvollkorntoastbrot, Light Butter (Stick with Salt), Sweet Potato. Snacks/Other: Weihenstephan Bio Frischmilch 1,5 % Fett, Sugar, Coffee. more...
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losing 4.6 lb a week
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