Weigh In record (no journal entry) for 07 November 2013
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193.0 lb
Lost so far: 45.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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730 kcal
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Fat: 27.59g | Prot: 51.57g | Carb: 73.65g.
Breakfast: Miller's String Cheese, Raspberries. Lunch: Low Gluten Bread, Tnuva Light Feta Cheese. Dinner: Chicken Breast, Cooked Dry Beans. Snacks/Other: Hod Golan Honey Glazed Turkey Breast, Florida's Natural 100% Pure Florida Orange Juice, Glenny's Peanuts and Peanut Butter Bar. more...
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losing 2.3 lb a week
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