Weigh In record (no journal entry) for 07 November 2013
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2096 kcal
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Fat: 68.41g | Prot: 128.34g | Carb: 253.80g.
Lunch: Lance Captain's Wafers Light & Buttery Crackers, Progresso Chicken Noodle with White Meat Chicken Soup, Libby's Peas & Carrots, Brown Gravy, Mashed Potato (from Fresh), Publix Homestyle Beef Meatloaf with Seasoned Gravy. Dinner: Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Vegetable Classics Hearty Tomato Soup, Cheddar Cheese, Toasted Whole Wheat Bread. Snacks/Other: Bananas, smuckers chocolate syrup sugar free, Publix Premium Vanilla Ice Cream, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2270 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 3 hours, Walking, 5.96mi, 16:53min/mi - 1 hour and 41 minutes, Shopping - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 minutes, Calisthenics - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.1 lb a week
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