Weigh In record (no journal entry) for 07 November 2013
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1542 kcal
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Fat: 320.19g | Prot: 82.34g | Carb: 160.81g.
Lunch: McDonald's Mighty Wings (3), Spam Musubi (4 inch). Dinner: Red Shell Japanese Miso Dressing, Mixed Salad Greens, Homemade Chicken Soup, White Rice (Medium-Grain, Cooked) . Snacks/Other: Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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