Weigh In record (no journal entry) for 07 November 2013
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252.8 lb
Lost so far: 45.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2632 kcal
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Fat: 90.92g | Prot: 80.76g | Carb: 397.12g.
Breakfast: Bananas, Quaker Kretschmer Original Toasted Wheat Germ, 365 Organic Steel Cut Oats, Harris Teeter Cultured Buttermilk, Coffee (Brewed From Grounds), Apples, Apple Cider. Lunch: Carrot Cake with Walnuts, Coffee (Brewed From Grounds), Whole Grain Baguette (Side Portion), BBQ Chopped Chicken Salad (Half), Low-Fat Vegetarian Black Bean Soup. Dinner: Artisan Pecan Braid Pastries, Acai Berry Green Tea, Whole Grain Baguette (Side Portion), All Natural Low-Fat Chicken Noodle Soup. Snacks/Other: Snickers Ice Cream Bar (78g). more...
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3275 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 14.7 lb a week
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