Weigh In record (no journal entry) for 07 November 2013
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283.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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2171 kcal
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Fat: 145.87g | Prot: 153.19g | Carb: 60.22g.
Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: Del Monte Cut Green Beans, Baked Potato (Peel Not Eaten), Lean Ground Beef. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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gaining 7.0 lb a week
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