talulaisabel's Journal, 07 November 2013

Weigh In record (no journal entry) for 07 November 2013
146.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2013:
1652 kcal Fat: 60.32g | Prot: 84.46g | Carb: 208.98g.   Breakfast: Reese's Peanut Butter Cup, Scrambled Egg (Whole, Cooked), Silk French Vanilla Soymilk Creamer. Lunch: Pears, Brown Rice (Medium-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Dinner: Kashi Sicilian Veggie Pizza. Snacks/Other: Clif Bar Crunch Granola Bar - Peanut Butter, Roasted Potato, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
1683 kcal Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week

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