sarahr8666's Journal, 07 November 2013

134.0 lb Lost so far: 6.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 38.02g | Prot: 54.96g | Carb: 92.17g.   Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Mashed Potato (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Sweet Leaf Diet Citrus Green Tea, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Coffee (Brewed From Grounds). Snacks/Other: Peter Paul Almond Joy (Snack Size), Merlot Wine, Fit & Active Light String Cheese. more...

1835 kcal

Activities & Exercise: Shopping - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...