ZOHARcanada's Journal, 18 January 2011

211.6 lb Lost so far: 30.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 88.07g | Prot: 72.94g | Carb: 317.30g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Two Scoops Raisin Bran Cereal. Dinner: Cooked Green String Beans, Side Caesar Salad, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: White Chedder Popcorn Seasoning, Popcorn, Gatorade G2, Dry Grated Parmesan Cheese, Green Salsa Jalapena La Victoria Sauce, Jalapeno Tostadas, Limonade, Cheese, Apples, Pears, Tangelo. more...

2464 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...