clydebrown's Journal, 07 November 2013

Weigh In record (no journal entry) for 07 November 2013
433.0 lb Lost so far: 52.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2013:
3098 kcal Fat: 116.97g | Prot: 152.22g | Carb: 283.23g.   Breakfast: Caribou Coffee Vanilla White Chocolate Mocha (Medium), Boost Chocolate Energy Drink. Lunch: Pork Roast, Cooked Carrots, Crystal Light Grape Crystal Light Energy. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Fajita with Beef and Vegetables. Snacks/Other: Celery, Grapes. more...
gaining 3.5 lb a week

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