Weigh In record (no journal entry) for 17 January 2011
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216.0 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2784 kcal
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Fat: 111.75g | Prot: 103.09g | Carb: 356.66g.
Breakfast: Chewy chocolatey mint. Lunch: American Salad Blend, Light Ranch Dressing, Real Bacon Bits, Oven Roasted Diced Chicken Breast. Dinner: Salted Sweet Cream Butter Sticks, LIGHT DONE RIGHT ZESTY ITALIA, American Salad Blend, Original Breadsticks, French Onion Soup. Snacks/Other: New York Extra Sharp Cheddar Cheese, Pure Almond Milk - Vanilla, Special K Low Fat Granola (Touch of Honey), Special K Low Fat Granola (Touch of Honey), Pure Almond Milk - Vanilla, Sugar Cookies (Includes Vanilla). more...
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3008 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 10 minutes, Running (jogging) - 5/mph - 4 minutes, Stretching (yoga) - 15 minutes, nursing - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 31 minutes. more...
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losing 14.0 lb a week
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