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tnt3835's Journal, 22 March 2009
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Weigh In record (no journal entry) for 22 March 2009
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2009:
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1229 kcal
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Fat: 30.19g | Prot: 51.18g | Carb: 201.30g.
Breakfast: 2% Fat Milk, Fiber One, yoplait yogurt, fiber one raisin bran clusters. Lunch: Honey Cole Slaw, diet cola, lean cuisine turkey. Dinner: diet cola, Hamburger Helper - Crunchy Taco. Snacks/Other: pear, craisins. more...
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on diet tnt3835's own diet
losing 0.5 lb a week
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