Weigh In record (no journal entry) for 07 November 2013
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252.8 lb
Lost so far: 26.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2266 kcal
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Fat: 90.19g | Prot: 149.00g | Carb: 215.95g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Lebanon Bologna. Dinner: Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast, One A Day Men's Vitacraves Gummies. Snacks/Other: Land O'Lakes Cocoa Classics French Vanilla Hot Cocoa, Chobani Flip Key Lime Crumble, Weight Watchers Light String Cheese, Twix Twix Ice Cream Bars, Cadbury Chocolate Almond Bar, Sunshine Cheez-It White Cheddar Crackers. more...
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2797 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 16 hours and 15 minutes. more...
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losing 18.2 lb a week
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