Awake69's Journal, 22 March 2009

Weigh In record (no journal entry) for 22 March 2009
198.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 March 2009:
1501 kcal Fat: 23.33g | Prot: 91.57g | Carb: 148.23g.   Breakfast: skim milk, Cheerios. Lunch: claussen pickle, ruffles light, olive oil mayo, tuna. Dinner: buffalo wing sauce, tyson boneless chicken breast, fresh express caesar lite. Snacks/Other: Bud Light, Icehouse beer. more...
gaining 5.0 lb a week

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