nuwavefitness's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 November 2013:
1791 kcal Fat: 34.66g | Prot: 52.08g | Carb: 314.99g.   Lunch: Pita Bread, Simply Nature Twisted Fruit Rope, Tomato Soup. Dinner: Mashed Potato (from Fresh), Green Snap Beans (Frozen). Snacks/Other: Market Pantry Farfalle Pasta, Twizzlers Twizzlers, Skippy Creamy Peanut Butter. more...
losing 0.8 lb a week

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