Weigh In record (no journal entry) for 06 November 2013
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282.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1663 kcal
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Fat: 84.50g | Prot: 114.00g | Carb: 113.00g.
Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Subway 6" Subway Club. Dinner: P.F. Chang's Shrimp Lo Mein, P.F. Chang's Sesame Chicken. more...
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losing 7.0 lb a week
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