|
f 17.2;
|
147.9 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 November 2013:
|
904 kcal
|
Fat: 31.22g | Prot: 100.11g | Carb: 55.53g.
Breakfast: Sugar, Nezhirnyj tvorog, Tea (Brewed). Lunch: Absolut Bryndza, Buckwheat Groats, Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg. Snacks/Other: Water. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Pumba30's weight history
|