Weigh In record (no journal entry) for 06 November 2013
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158.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2013:
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1846 kcal
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Fat: 75.73g | Prot: 50.27g | Carb: 248.40g.
Breakfast: Silk Very Vanilla Soymilk, Kirkland Signature Cranberry Raspberry Juice, Cheerios. Lunch: Honeycrisp Apples, Tea (Brewed), Nature's Place All Natural Roasted and Salted Sunflower Seeds, Butter, Franz Old Fashioned White Bread. Dinner: Stouffer's Signature Classics Macaroni & Cheese with Broccoli. Snacks/Other: Buttered Air Popped Popcorn, Mariani Dried Cherries, Dove Dark Chocolate Miniatures, Tea (Brewed), Mixed Nuts. more...
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1966 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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